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Managing Multiple Sclerosis with Physical Therapy
Multiple Sclerosis (MS) is a chronic, unpredictable disease of the central nervous system that can affect the brain, spinal cord, and optic nerves. With symptoms ranging from mild numbness in the limbs to severe paralysis or loss of vision, the impact... Read More
Treatment Approaches for Rotator Cuff Injuries
Rotator cuff injuries are a prevalent concern, especially among athletes, manual laborers, and individuals over 40. These injuries can range from mild strains to complete tears, affecting one or more of the four rotator cuff muscles in the shoulder. Such... Read More
Balance and Mobility Training for Older Adults
As we age, changes in our physical condition, including muscle strength, flexibility, bone density, and coordination, can significantly affect our balance and mobility. These changes increase the risk of falls, a leading cause of injury among older adults.... Read More
Returning to Exercise Safely After Injury
Suffering an injury can be a major setback for anyone who enjoys an active lifestyle. The road to recovery often involves patience, resilience, and a careful approach to returning to physical activity. At Breakthru Physical Therapy, we are committed to... Read More
Preventing Running Injuries: A Physical Therapist’s Guide
Running is a popular form of exercise enjoyed by millions worldwide. It is known for its numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. However, with high-impact sports like running comes... Read More
Navigating Winter Sports: Injury Prevention with Physical Therapy
With the onset of winter, sports like skiing, snowboarding, and ice skating gain popularity, attracting many to the snowy slopes and icy rinks. However, these activities also bring an increased risk of physical injuries. At Breakthru Physical Therapy,... Read More
Healthy Resolutions: How Physical Therapy Can Support Your New Year Goals
As we step into the New Year, many of us set resolutions with a renewed focus on health and wellness. However, making resolutions is only the beginning; staying committed to these goals throughout the year is the real challenge. This is where physical... Read More
Winter Wellness: Tips for Keeping Active Despite the Cold
The chilly, shorter days of winter can often lead to decreased physical activity. However, regular physical exercise gains heightened importance in winter, serving as a natural immune booster during cold and flu season and helping to combat mood and energy... Read More
Stretches for Better Posture: Improving Alignment and Reducing Pain
Have you ever considered how your posture impacts your overall health and well-being? In our digital world, prolonged sitting and constant use of devices can lead to poor posture. Poor posture often results in back pain, neck strain, and other related... Read More
